LIFE ALTERING
COUNSELLING & PSYCHOTHERAPY
Life can be challenging. At times, stress, anxiety, burnout, health concerns, caregiving responsibilities, grief, or major life changes can leave you feeling overwhelmed and uncertain about the next step.
How I Can Help
Helping Adults Navigate Life's Challenges with Confidence and Resilience.
Therapy provides an opportunity to pause, reflect, and develop practical strategies to help you move forward with greater confidence and resilience.
At Life Altering Counselling and Psychotherapy, I provide compassionate, evidence-based virtual therapy for adults throughout Ontario.
Whether you are seeking support for anxiety, stress, burnout, life transitions, chronic illness, caregiver fatigue, grief, sleep difficulties, phobias, or personal growth, therapy can help you better understand your experiences and build tools to support your emotional well-being.
Ready to Take the First Step?
You do not have to navigate life's challenges alone.
Beginning therapy can feel like a big step. My goal is to make the process as simple and comfortable as possible.
Why Work With Me?
✔ Registered Nurse with over 12 years of healthcare experience
✔ Certified Nurse Psychotherapist
✔ CBT-informed approach
✔ Experience supporting individuals through complex life and health challenges
✔ Virtual therapy available across Ontario
✔ Compassionate, client-centered care
The impact of therapy on mental health and personal identity 
I offer expertise and assistance
Whether you are seeking support for anxiety, stress, burnout, life transitions, chronic illness, caregiver fatigue, grief, sleep difficulties, phobias, or personal growth, therapy can help you better understand your experiences and build tools to support your emotional well-being.
Tell your story or problem that is troubling you